Essential, protective oils are washed out of the hair with each shampoo. Result: hair and scalp become dry, and hair lacks shine. Apply this rule of thumb: wash only as often as absolutely necessary, and as rarely as possible. Shampooing every two to three days is normally sufficient. But not on your hair! Too much exposure to hot water is very drying and should be avoided.
If you can handle it, rinse your hair in cold water, which smooths the roughened hair surface. You are using the wrong care products Dry hair and damaged hair are not the same thing. Dry hair lacks natural oil. Shampooing is a necessity, but if not done properly, it can play a role in how dry and brittle your hair is.
Taylor says that when it comes to hair-washing, there are no standard rules that can be applied to everyone. How often you need to wash your hair all depends on your hair texture, natural oil production levels, and level of physical activity. She suggests paying close attention to your locks to figure what wash schedule best fits your unique needs. Other experts tend to discourage daily hair washing. Conditioner helps replace moisture that was lost from shampooing.
If you don't let your conditioner sit in your hair long enough or if you don't use the right formula , your hair could be missing out on some much-needed nourishment. Every so often, you should also opt for a deep conditioner. Need some extra love? Try something a little more hydrating. If you like dabbling in hair dye, you probably already know that it can be pretty damaging.
And even though there are recommended amounts of time to wait between touchups and dye jobs to prevent as much of this damage as possible, stretching that time out as much as you can only help. But whether or not you can go a month-and-a-half between visits instead of just one month, thoroughly conditioning your locks before and after a coloring will help prevent your hair from becoming so dry and brittle.
You may do it without thinking, but throwing your purse on so the strap sits over your hair, and pulling your hair out from under that strap can cause some breakage. Especially if you do this on a regular basis, and tend to wear your purse exclusively on one side, you may even notice that the hair on one side of your head is thinner than the other. To prevent purse-strap damage , try to make sure your hair is out of the way before hanging your purse from your shoulder.
To get similar results without taking a supplement, increase the amount of marine proteins in your diet. This includes:. These are all rich in peptides and omega-3s, which can make your hair shinier. You might also consider eating more antioxidants to combat oxidative stress, which makes hair look older. Some foods that are rich in antioxidants include:.
The Mayo Clinic emphasizes healthy fats, like those found in canola oil , for better hair health. Shampoo removes dirt and sweat from your hair, but it also strips your hair of sebum. Sebum is the natural oil that makes your hair easier to maintain and, when you have the right amount, shiny. Too much sebum leads to a greasy hair appearance. Both are mildly cleansing without stripping hair completely of its natural oil.
If your hair is brittle and difficult to style after you wash it, it could be losing too much moisture during the drying process. Try wrapping your hair with a cloth or towel after you wash it instead of letting it air dry.
If you leave your hair wet for long periods of time, one study from observed damage that was comparable to blow drying. Heat styling to curl, straighten, or add volume to your hair might have been a part of your daily routine for years. It may also be the reason that your hair is drying out. The hot water that you use to rinse your body in the shower might also be scalding your hair. Cold showers have some health benefits , and making hair grow faster could be among them.
Understanding what causes your hair to become dry and brittle is half the battle. Your hair is unique as you are. Your hair type determines its volume and texture, as well as your options for styling. Hair that absorbs water like a sponge rather than repelling it is typically too dry. Brittle hair is also likely to be rough to the touch and more likely to break when pulled or stretched. Finding more hairs in your brush than usual or seeing hairs sprinkled on your pillow when you wake up may be the result of thinning rather than breakage.
It is completely normal to lose anywhere from 50 to strands of hair on a daily basis. When you start to lose more than or even hairs a day, however, it could be a sign of a bigger issue.
Roughly one in four American women suffer from thinning hair and, while most women experience it in middle age, it can happen at any time. Most women notice thinning hair on the top third of the scalp while the hairline remains intact. You may also notice a widening part, or a thinner ponytail when you pull your hair back. Female pattern hair loss occurs when new hair grows in finer and thinner than the original hair, resulting in lower hair volume and, eventually, halted growth. Some of the things that cause your hair to become brittle can also contribute to thinning.
Things like stress and styling damage are potential causes, but most cases of hair loss are related to genetics. When your diet is poor, it will be reflected in your body and in your hair. A healthy diet for hair includes plenty of lean protein as well as fresh fruits and vegetables to provide antioxidants and hair-supporting nutrients like biotin, vitamin E, vitamin C and iron. In addition to making healthy changes to your diet, there are certain things you can do to start improving the condition of your dry, brittle hair.
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