As a woman's period approaches, levels of the hormone progesterone fall. Reduced levels of progesterone cause the uterus to shed its lining, which is what causes menstrual bleeding. As well as causing menstrual bleeding, research suggests that changes in progesterone and estrogen levels cause the body to retain more water and salt. The body's cells become swollen with water, causing the feeling of bloating. Studies indicate that women retained most water and experienced the worst bloating on the first day of their period.
Fortunately, there are changes women can make that may reduce these symptoms. Below are some tips that may offer some relief, here are some:. Women who are looking to relieve period bloating may consider eating more natural diuretics to increase urine production to get rid of water, thus helping reduce water retention.
Many foods act as natural diuretics including: asparagus, pineapples, peaches, cucumber, leeks, ginger, garlic. Diuretics are also available in pill form. A doctor may prescribe these if period bloating is more severe and other home treatments have not helped. In light of the two previous approaches, staying hydrated may seem counterintuitive, but drinking more water is often recommended for period bloating.
While there is no scientific evidence to support this, drinking more water improves hydration, which generally improves the way a person feels, do it maybe worth consideration. View all. Our World View all. Free Sample Shop Our Products. Take Action. Our World. Why do I bloat and gain weight during my cycle? Do your jeans start to feel a bit tighter in the days leading up to your period? Many women notice a slight fluctuation in weight and bloating throughout their cycle.
What causes period weight gain and bloating? How oestrogen causes bloating and weight gain An increase in oestrogen occurs in the days leading up to your period, which causes your body to retain more water and salt. How progesterone causes bloating Equally, a decrease in progesterone which occurs just before your period can also slow down your digestive system and cause bloating.
What are some remedies to help relieve the bloating? Avoid salty food Salty foods can increase the amount of water your body retains. Avoid refined carbohydrates Refined carbohydrates are not only hard to digest but they also spike your insulin levels, which causes the body to retain more water. Eat foods rich in potassium Potassium-rich foods such as spinach, avocados and lentils help counterbalance the amount of sodium in your body, so are useful to relieve period bloating.
Drink plenty of water Drinking water aids your body in countless ways and it also helps to prevent period bloating! Other than bloating, PMS symptoms include:.
Bloating before and during a period may result from changes in levels of the sex hormones progesterone and estrogen.
Reduced levels of progesterone cause the uterus to shed its lining, which is what causes menstrual bleeding. As well as causing menstrual bleeding, research suggests that changes in progesterone and estrogen levels cause the body to retain more water and salt. A study found that women retained most water and experienced the worst bloating on the first day of their period. There are many lifestyle changes that a woman can make that may help to reduce water retention. In turn, these changes may help relieve the symptoms of period bloating.
Avoiding salty foods may help decrease water retention and improve period bloating. The American Heart Association recommend people aim to limit their salt intake to 1, milligrams mg per day. Many processed foods contain salt, so cooking meals at home using only fresh ingredients is one way to avoid excess salt.
Eating foods rich in potassium may help reduce period bloating. Research shows potassium decreases sodium levels and increases urine production. In this way, potassium may help reduce water retention and improve period bloating. If something is a diuretic, it means that it increases urine production. Producing more urine helps the body to get rid of water.
In this way, diuretics help to reduce water retention. Since water retention causes period bloating, diuretics may provide relief. Many foods have natural diuretic properties. Women who are looking to relieve period bloating may want to try eating more of these types of food. Diuretics are also available in pill form. A doctor may prescribe these if period bloating is more severe and other home treatments have not helped.
Many people believe drinking more water can help to improve water retention, by improving kidney function. If this is the case, drinking more water may help to improve period bloating.
It should be noted, however, that there is no scientific evidence to support this presently. Nevertheless, drinking more water improves hydration, which generally improves the way a person feels. For this reason, drinking more water is always worth a try.
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