How much dha in eggs

Thanks for reading Scientific American. Create your free account or Sign in to continue. See Subscription Options. Discover World-Changing Science. Fiber 2. Get smart. Since ALA is an essential fatty acid — it must be obtained from food because the body can't produce it — there is a daily requirement for it. Adult women need 1, mg a day and men require 1, mg. One omega-3 egg supplies 20 to 30 per cent of a day's worth of ALA. The bottom line: Depending on your diet, you might not need to pay extra for omega-3 eggs.

If oily fish is a regular part of your diet or you take a fish-oil supplement, eating an omega-3 egg now and again won't do much to boost your DHA intake. Click here to submit your questions.

Your name will not be published if your question is chosen. The content provided in The Globe and Mail's Ask a Health Expert centre is for information purposes only and is neither intended to be relied upon nor to be a substitute for professional medical advice, diagnosis or treatment.

Send dietitian Leslie Beck your questions at dietitian globeandmail. The novel egg: Opportunities for flax in omega-3 egg production. Winnipeg: Flax Council of Canada. First Name:. Last Name:. Email address:. Toggle navigation. The Flax Council The Flax Council of Canada is a national organization which promotes Canadian flax and flax products for nutritional and industrial uses in domestic and international markets.

Newsroom Everything you need to know about flax in an easy-to-find news format. In the News. Flax Usage Flax usage varies throughout many industries, applications, and uses in Canada. Although not all the evidence on omega-3 fats is in, many people are trying to increase their intake.

Supplements are available as are a variety of omega-3 fat supplemented foods. But with these foods you have to be careful, many do not have a meaningful amount of omega-3 fats and may not even have the right kind of omega Virtually all the evidence for the benefits of omega-3 fats comes from fish oil consumption.

The term omega-3 refers to the fact that there is a carbon-carbon double bond on the third carbon from the end of the molecule, but different omega-3s can contain different numbers of carbons in their structure. And that makes a big difference. We can throw in some perspective here by looking at the heavily advertised omega-3 eggs.