This can lead to decreased urination—one of the most common signs of low water intake. Lack of water can cause your urine to become darker in color, stronger in odor, and cloudier in appearance. You may also face a higher risk of urinary tract infection when your body lacks enough water to flush out toxins and bacteria. Healthcare Associates of Texas can help you determine whether lack of water is the underlying cause of your health problems.
Request an appointment today to learn more about available treatments and services that may help relieve your symptoms and improve your overall health.
Persistent Bad Breath Water is essential for saliva production and helps rinse away bacteria so you can maintain healthy teeth and gums. Fatigue Not drinking enough water can cause an overall fluid loss in the body. Frequent Illness Water helps flush toxins, waste, and bacteria from the body to fight disease and infection as well as strengthens your immune system so you become sick less frequently.
Constipation Water promotes good digestion and regular bowel movements by keeping your stool soft and moving it easily through the digestive tract.
Poor Skin Health Water hydrates and plumps skin cells to make your skin look brighter, vibrant, and more youthful. Decreased Urination When your body is dehydrated, the kidneys retain as much fluid as possible to maintain their function. There are some drastic physiological effects, so it's better not to find out what happens when you don't drink enough water.
Still, some people barely drink any water. And when these water-phobic people do drink, they might drink belly-busting beverages like soda or fruit juice. While you will get some water and hydration from these things—and you can get water from certain water-rich foods —you should still make hydration from plain water a priority. Read on to find out more about what can happen if you don't drink enough water. Fortunately, adding more water to your diet might be easier than you think. It just might take a conscious effort at first.
And while you're making healthier choices, be sure to add any of The 7 Healthiest Foods to Eat Right Now to your diet. It sounds counterintuitive, but skimping on drinking water can actually cause water retention and temporary weight gain. Feeling groggy? Skip the caffeine and drink water instead. The fundamental element of life is also essential to finding great ideas. Made of 80 percent water, your brain's abilities and functions seriously depend on it. Even slight dehydration impairs its abilities, making any eurekas a challenge.
A study in the journal Nutrients found that drinking water can prevent memory and attention decline. Not only can dehydration make you take longer for you to recover from a stroke, but it can actually make it worse, according to a study in BMC Cardiovascular Disorders. Not a huge fan of straight, nothing-added water? Try a fruity detox water to hydrate you while giving you an extra squeeze of citrus and other bloat-busters.
Feeling cranky? Forgoing H2O may be the worst thing you could do. Two studies from the University of Connecticut put men and women through a series of cognitive tests and found that even being mildly dehydrated affected their moods and caused fatigue and headaches. It's very common to confuse hunger with dehydration. If your stomach is growling, your best bet is to drink some water.
Typically, after your dehydration symptoms subside, the outlook is good. It may have been more acute than chronic and due to a reversible condition with a straightforward, identifiable cause.
However, if your dehydration is more severe or prolonged, you may have an underlying illness. This could require close treatment or monitoring for a longer period of time even after your dehydration improves.
Be careful to avoid dehydration in the future and improve your long-term health by addressing habits or causes that cause you to become dehydrated. Drinking enough water can help you burn fat and increase your energy levels. This page explains exactly how much water you should drink in a day. Want to change up your hydration routine after a sweat session?
These great-tasting fluids will rehydrate and power your body — no water required. Food and water consumption are essential components to life. So how long can you go without water before the effects of dehydration kick in? Getting your meals delivered can save major time on meal prep. Numerous foods are marketed as healthy but contain hidden ingredients. Here are 14 "health foods" that aren't as nutritious as you thought. If you're considering adding or removing meat from your diet, you may wonder whether meat is healthy.
This article explores the environmental and…. For optimal health, it's a good idea to choose the foods that contain the most nutrients. Here are the 11 most nutrient-dense foods on earth. Calcium has many benefits, but most people aren't getting enough of this mineral. Here is a list of 15 foods that are rich in calcium, many of which…. Salt, also known as sodium chloride, is abundant in most people's diets. This article explores whether salt is healthy or unhealthy.
Health Conditions Discover Plan Connect. Medically reviewed by Stacy Sampson, D. Signs and symptoms of chronic dehydration.
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